Increased flexibility in joints and spine
Reduced stiffness
Toned, strenghtened and lengthened muscles
Reduced back pain
Improved spinal alignment
Stronger back and abdominal muscles
The ability to relax body, mind and emotions
Regular 'time-out' just for you
Reduced anxiety and stress levels
Improved quality of sleep
Relaxed approach to life
Increased lung capacity/deeper breathing
Increased energy
Improved digestion
Increased immune system
Clearer mind
Improved concentration and focus
Better balance
Greater awareness and unity of body, mind, emotions and spirit
