Whether you are a confident dancer or a 'would-be' dancer, Sarah provides you with the guidance, encouragement and support to explore different ways of moving your body.
'If you love music, but believe you can't dance - come along and give it a go. This is dancing from the inside out. There are no 'rights' or 'wrongs' about how you move. It's all about increasing your appreciation for what is possible - a lightness, a playfulness ...... a joyfulness that you inhabit this physical body!!'
The invitation is to keep being here anyway, trusting that on some level, your body knows how to move. AND, when you let go into the music and the dance ......... connections; happens .......... pathways open up that nourish all aspects of your being.
