Yoga has much to offer everyone, and contrary to what you might think, you don’t need a super flexible body to get started. It is a strengthening and deeply relaxing practice that everyone can enjoy – and one that will make you feel better immediately.

I’ve been teaching a gentle form of Hatha Yoga in and around Ipswich since 1993. I’d like to more people to be able to enjoy the huge benefits of this simple form of exercise, so in these articles, I’ll be encouraging you to try out new ways of moving and stretching. (Scroll down to access other articles.)

You’ll quickly see improvements in your flexibility and overall well being. Yoga is particularly helpful in increasing suppleness, but if you suffer from any back, mobility or blood pressure problems, check with your doctor before starting the exercises.

Getting started

• Stand tall, putting equal weight on to both feet
• Stretch your spine up towards the ceiling while still looking ahead. Imagine a piece of string lifting you upwards from the crown of your head. Hold that position.
• Breathe deeply, shoulders relaxing, arms by your sides with palms forward, then widen your elbows. Breathe as you hold this position. Notice how your breath affects your body. On your inner breath you may find you can lift and expand your rib cage, and, on your outer breath your body will naturally relax.
• Relax both arms down and gently shake your whole body.

Now try stretching one side of the body at a time

• Stretch your right arm upwards with palm facing to your left.
• Lengthen just that side of your body. Release and then repeat the other side.

Now stretch up with both arms together again.

Finally, bend both your knees and hinge your body gently forward from your hips, then use your knees and hips to return to standing tall.

Welcome to Yoga!

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Article 3 Improve your concentration, increase your energy level, try this uplifting Tree posture

Article 4 'Relax and Grow' TLC for backs

Article 5 'Developing breath awareness can help you to stop smoking'

Article 6 'Stretch and Relax'

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